As an athlete, one thing that you must be sure you're not missing out on is strength development. Being strong is going to allow you to exert more power, meaning that you can perform better as each movement you execute will be done more easily and with greater speed.
In order to improve your strength, you must pay attention to technique. There are a few key points that you should remember as doing them will enhance your strength in any exercise that you might perform.
Breathing
Nothing will sap your strength faster than a build-up of carbon dioxide in the body. To prevent this from happening, make sure you maintain regular breathing patterns throughout the entire exercise. Many athletes get into the habit of holding their breath, which just causes a build-up of pressure in the body and can even cause you to feel light-headed.
Mental Focus
Next, you also must sustain good mental focus. This means thinking about each contraction that's taking place. As you move through the strength exercise you're performing, imagine the muscles shortening and then lengthening with each move that you make.
Doing this will instantly boost your strength and help you put in maximum intensity to the exercises you're doing.
Time Under Tension
Time under tension is a training technique factor that refers to the speed in which you execute a given exercise. For optimal strength gains, you want to maximize your time under tension.
Do be sure that you're doing this throughout your workout, focus on executing the reps you perform in a slow and controlled movement pattern, taking at least 2-3 seconds to lift the weight, pausing at the top for a second or two, and then lowering the weight over a 2-3 second time period (or longer!).
This will stimulate more muscle fibers with each rep you do, increasing your overall strength gains dramatically.
Note that in some instances you may want to perform the first section of the exercise faster as this can help to improve your power abilities, but always be sure that you are slow to lower the weight so that you can sustain a good amount of time under tension.
Core Support
Finally, the last technique factor that you must make sure that you have in place is good core support. If you have a strong core behind you as you execute each and every exercise you do, this will significantly ensure that you are preventing injuries and able to maximize your power output.
To achieve good core support, think of contracting the abs throughout the entire movement pattern.
Never allow your stomach to go weak or un-flexed. There should always be some minimum level of contraction being held in the core muscles throughout every exercise you do.
So keep these simple yet highly effective strength technique tips in mind and watch your workouts progress dramatically.
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